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Breastfeeding is optimal for the baby in all respects, so breastfeeding should be done as much as possible. During this time, the mother, among many other things, must also make sure that she is developing the right lifestyle and diet.
No matter what you eat!This will ensure the proper composition and quantity of breast milk and ensure that your body does not suffer from any disorder. This is equivalent to producing an average of 850 ml of breast milk per day surplus liquids And 20 to 25 percent more energy, or about 500 kcal extra input is required. The most important ingredients of breast milk (white, milk sugar, fat, calcium) have a lesser effect on the mother's diet, but if the mother is deficient in nutrition, she will lose these nutrients Vitamin A, B2, B12 and C, biotin and folic acid also have an effect on the nutritional value of the mother's diet. He also recommended consuming more than white, which initially meant 20 grams and then 15 grams a day. Lack of vitamins and minerals also significantly increases the need (40-50 percent). These include vitamins A, D, B2, B6, C, calcium, phosphorus, magnesium, jute and zinc.
Weekly sample schedule for the spring-spring period