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Sleep deprivation will not only make you queasy and ready to quarrel.
Sleep deprivation causes inflammationAccording to The Ohio State University's Institute for Behavioral Medicine Research kutatуi йrinthet alvбszavar because of the increased stress on us gyulladбs that цsszefьggйsbe hozhatу kьlцnbцzх szнvbetegsйgekkel the cukorbetegsйggel with йs mбs betegsйgek mйg the нzьleti gyulladбssal is.A tanulmбny eredmйnyeit of Psychoneuroendocrinology cнmы kiadvбnyban kцzцltйk . "It is known that sleep disorder can cause inflammation in our body, so we can develop chronic illnesses. Stephanie Wilson, author of the study lead.In the study, 43 pairs were enrolled who received a blood sample during two visits, and the last two nights were asleep. Then, with the help of a petition, they were able to assess the conflicts in their marriages, and then they were taken into consideration by the couple. "According to our results, those who slept less during the last couple of nights did not have higher inflammatory values, but showed an increased inflammatory response to the conflict. sleep deprivation makes us less stressful. "If a member of pбr mindkйt hйt уrбnбl slept less megelхzх kйt йjszaka, arguing more valуszнnыsйggel йs vбltak ellensйgessй. All elveszнtett уra hatбsбra 6% nцvekedett kйt known gyulladбst jelzх marker levels. Pбroknбl those who egйszsйgtelen mуdon prуbбljбk solve the nйzeteltйrйseket, higher levels of inflammatory values: they increased the value by 10% for every lost sleep. conflicts in the home are also common. Half of the couples in the study slept the recommended week is urn Less. This is higher than the current international average. According to the CDC, 35% of Americans sleep less than a week in Ur. "The problem is in the household, the sleep pattern often changes together. If one of the couples is unable to sleep or has a chronic problem, the other will be affected, "he said. Janice Kiecolt-Glaser, director of the Institute for Behavioral Medicine Research, co-author of the research.
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